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What is golden milk? I am pretty sure that you’ve either heard about it or know exactly what it is at this point. It is a very popular drink that helps with so many things.
Golden milk has been around for a long time and people have been using it for just as long.
Golden milk is made with a spice called Turmeric. Turmeric has been used for thousands of years in Asian culture.
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WHAT IS TURMERIC?
Turmeric dates back thousands years ago in Indian culture, it was used a spice in cooking. But turmeric has also been used in Ayurvedic medicine.
It comes from a plant that is in the ginger family. Turmeric is native to Southeast Asia and is commonly grown there.
There are many things that turmeric helps with and is why people have been using it for so many years. It has become a trend now but its been around for a very long time.
WHAT ARE THE BENEFITS OF TURMERIC?
So what are all these amazing benefits of turmeric right?
To name a few turmeric helps with disorders if the skin, joints, digestive tract issues and upper respiratory problems.
Turmeric can be used a dietary supplement for allergies, arthritis, liver disease, digestive disorders, depression, respiratory infections and many other things.
This spice is kind of like an all purpose spice. It works for almost everything in your body.
SO WHAT IS GOLDEN MILK? AND WHY DRINK IT?
Golden milk is a way to get turmeric in if you don’t eat it in your daily life or take a supplemental pill for it.
You can add it to some warm milk, mix it and add cinnamon, sugar, honey whatever you desire and drink it.
It’s like a tea or a coffee but with a super ingredient.
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GARDEN OF LIFE MYKIND ORGANIC GOLDEN MILK RECOVERY & NOURISHMENT
So if your looking to find a good brand of turmeric to have your golden milk with check out Garden Of Life Mykind Organic Golden Milk Recovery & Nourishment.
My best friend who is a health coach that likes to take a holistic approach to health recommended this brand and I was very impressed.
This tastes really good. I always associate turmeric with a bitter taste and hard to drink, but this brand is amazing, it tastes great.
And it is made with fermented organic turmeric, ginger, organic black pepper (this helps the turmeric work better in your body) and probiotics for digestion.
For a full review of this product click here.
SHOULD YOU DRINK GOLDEN MILK?
This is a question I’m sure everyone wants the answer to.
But this depends on you, before you do anything you want to consult with you primary care physician to make sure it is ok to take.
Trying new things out is great but you want to make sure that your safe about it.
Then you can make the decision based on what it does and if you want that for yourself.
FINAL THOUGHTS
Turmeric is an amazing spice that helps with so many things. And golden milk is a great way to get this in without the unpleasant taste that it can sometimes have.
Have you tried golden milk before? If so how did you like it?
If not golden milk have you tried using turmeric before? And if you did how did you use it?
I am curious to know your experiences with this special spice. Let me know your thoughts in the comments below.