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In order to know how to improve your gut health, we need to first know what is gut health?
Talks about gut health have really increased a lot in the last couple of years.
Your gut health has so much to with other ailments that you may have and not even realize.
There are so many conditions that gut health are linked to and this may be the reason that your feeling the way you are.
Keep reading for more on gut health.
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WHAT IS GUT HEALTH?
So what is gut health? Gut health is the physical state of your digestive tract.
This also includes the balance of bacteria in your digestive tract. Bacteria helps to keep your gut healthy.
Gut health is protecting that bacteria that helps you digest your food so that your digestive system can do what it needs to, to help keep you health.
WHY YOU NEED A HEALTHY GUT?
So you may asking yourself why is this important? Well having a health gut can prevent many illnesses and diseases.
The gut is referred to as the second brain, this sends signals to your body. Now if you have an unhealthy gut this can be bad signals.
Your gut communicates with your brain through nerves and hormones, which helps you general health and well-being.
If your gut is unhealthy your and well being could be at risk.
Here are some things that can help indict that your gut may not be healthy: anxiety, weight gain, bad sleep, skin irritation, constant fatigue and food intolerances
WAYS TO IMPROVE YOUR GUT HEALTH
So how exactly can your improve your gut health? There are a few ways.
- Having a healthier balanced diet is a big help. Watching what you put into your body can really impact your gut
- Make sure you’re intaking prebiotic’s this can in foods or in a supplement
- Make sure your eating fermented foods. This can go a long way to helping
- Don’t overeat. Overeating can also cause problems in your digestive system, practicing intuitive eating can help with this
- Lower your stress levels. Stress is so harmful and causes so many issues within our bodies and this is another one
- Stay hydrated. This helps balance the good bacteria in the gut
- Get enough sleep. Sleep is so beneficial to your body’s healing. Try to get 7-8 hours of sleep a night
Doing these thing can really help improve the health of your gut, so try to implement as many as you can.
If you would like more information about improving your gut check out these websites:
How To Heal Your Gut: Why Diet, Lifestyle, and Supplements Matter
9 Ways to Improve Your Gut Bacteria
FOODS THAT MAKE YOUR GUT HEALTH WORSE
As with everything there are some foods that will make your gut health worse. When your trying to maintain good gut health these are the things to stay away from:
- Highly processed foods like soda, chips, candy, hot dogs & processed breads — switch for less processed food like carrots or cucumbers instead of chips
- Refined sugars — switch for real fruit like grapes, mangos, berries etc.
- Animal protein — switch for plant protein
- Dairy — switch for no dairy options, like oat milk, almond milk, coconut milk or vegan cheese
- Artificial sweeteners — switch for less processed options
- Alcohol – limit consumption
- Fried food — switch for baking, roasting or other non fried options
- Gluten — switch for non gluten pastas, breads, pizza etc.
If you can stay away from these food its best but if not try to limit it. Swapping out these food also help.
FOODS THAT HELP IMPROVE GUT HEALTH
These are some of the foods that can help improve your gut health or even make it better than it was before:
- Fermented foods like sauerkraut, kimchi, miso, kombucha, tempeh and kefir
- Yogurt
- Olive oil
- Almonds
- Bananas
- Garlic
- Ginger
- Peas
- Berries
- Whole grains
- Apples
- Beans
These are some great healthy food that promote a healthy gut and healthy bacteria which helps you have a good gut.
Eating a plant based diet also helps.
Check out this article for more foods that are good for you:
Best and Worst Foods to Eat for Gut Health
WHAT DOES THIS HAVE TO SO WITH SKIN CARE?
Bad gut health can mess with your skin. It cam cause rosacea, spots, inflammation and eczema.
Inflammation can cause acne too.
There are so many other conditions that can come from have bad gut health.
So if you’ve been noticing changes in in your skin, this could be the cause.
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WHAT DOES THIS HAVE TO WITH HAIRCARE?
Your hair can be negatively impacted by having bad gut health.
It can be frustrating dealing with hair issues and no even knowing why. Or how to fix it.
If you are having hair loss o scalp issues this could be why. If this happens you want to think about healing your gut and starting to eat better.
Check out this post from vogue for more information on how your gut can affect your hair:
Here’s How Gut Health May Play A Role In Hair Growth
SUPPLEMENTS THAT HELP PROMOTE GOOD GUT HEALTH
If you cant get everything you need through foods these are some supplements that can help:
These are some supplements that help promote good gut health.
These are supplements and can potentially be dangerous if taken incorrectly or taken with other medications that you may already be taking.
So be cautious and speak to your healthcare provider before deciding to take anything. And make sure you research the risk before taking anything.
FINAL THOUGHTS
Whether you are dealing with these symptoms or not its very important to take care of your gut health.
Its important to eat the right foods to prevents any serious issues down the line.
Or starting changing your diet if you notice that you suffer from any of the problems listed above.
Have you had to implement any of the above to improve your gut health?
Let me know in the comments below.